Coping With Mental Stress From a Practical Perspective by Dr. Tamika L. Johnson
Coping with Mental Stress: From a Practical Perspective is a self-help book written by Dr. Tamika L. Johnson, Ph.D. who is a mental health advocate and coach. Dr. Tamika coaches her clients and readers about the importance of taking care of their mental health and seeking medical treatment from a mental health specialist if necessary. This book was written to encourage people to end the stigmas associated with mental health and to also put an end to stigmas associated with those who experience some form of mental stress or mental illness. Dr. Tamika also writes about coping with mental stress from a personal perspective. She understands the difficulties associated with sustaining and/ or maintaining one’s mental health. She believes life can become so busy that it leaves us feeling mentally drained. When life becomes so overwhelming and leaves us feeling drained, anxious, or depressed, that’s when we know a mental break is needed. She encourages her readers to break away from the busyness of life to take mental health breaks as often as you need to. Dr. Tamika, being a woman who wears many hats knows the strain that life can put on one’s mind. The strain begins in the mind and if not properly managed, one can become mentally faint. Dr. Tamika being a mental health advocate and mental health coach also teaches on the importance of mental health management. In this book she gives the readers mental health strategies and techniques that she uses to keep herself mentally fit. She wants us all to “be kind to our minds.”
“Your mind is the steering wheel of your life. It goes in the direction you steer it.”
“It’s time to become mentally fit.”
“Your mental health is your wealth.”
"You can't save the world and let YOU die."
~ Dr. Tamika L. Johnson, Ph.D.